Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Lemonade, powder, prepared with water:
Baked Whole White Potatoes have 48 times more Vitamin B1, more Vitamin B2, 305.6 times more Vitamin B3, 191.5 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
Both Baked Whole White Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Lemonade, powder, prepared with water:
Baked Whole White Potatoes have 2.5 times more Calcium, 11.5 times more Copper, 64 times more Iron, 2.7 times more Magnesium, 189 times more Manganese, more Phosphorus, 90.7 times more Potassium and 35 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 6.6 times more Energy, 5.9 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 2.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.