Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Mori-nu silken tofu, lite extra firm:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 13.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Mori-nu silken tofu, lite extra firm:
Baked Whole White Potatoes have 2.7 times more Magnesium, 9.5 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 4.3 times more Calcium and 14 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, lite extra firm have similar amounts of Copper, Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 21.1 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.