Nutrient Comparison: Baked White Potatoes VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Baked White Potatoes have 10.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.5 times more Vitamin B1 and 3.8 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Baked Whole White Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Baked White Potatoes have 2.8 times more Potassium and 48 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 75.4 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.2 times more Energy, 143.3 times more Fat, 103.5 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.3 times more Carbohydrate, 23.5 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6