Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.2 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Baked White Potatoes VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Baked White Potatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 55 times more Vitamin B5, 34.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Whole White Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Baked White Potatoes have 2.4 times more Copper, 2.9 times more Magnesium, 3.8 times more Phosphorus, 14.5 times more Potassium, 1.5 times more Zinc and 248.6 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.5 times more Iron and 14.6 times more Sodium than Baked Whole White Potatoes.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.6 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 27.7 times more Fat, 20 times more Saturated Fat, 8.1 times more Omega 6 and 4.5 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 100 calories.