Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Baked Whole White Potatoes have 25.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 10.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9, 205 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Baked Whole White Potatoes have 23.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 10.6 times more Calcium, 14.1 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 843 times more Selenium, 43.7 times more Sodium and 13.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt contain 6.7 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 2.9 times more Sugars, 2.6 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.