Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Green Peas:
Baked Whole White Potatoes have 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 105 times more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Green Peas have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Green Peas:
Baked Whole White Potatoes have 1.2 times more Copper, 1.2 times more Magnesium and 4.9 times more Potassium than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 2.4 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 2 times more Selenium, 10.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Green Peas have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 1.6 times more Omega 3, 2.9 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Green Peas have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.