Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Baked Whole White Potatoes have 2.7 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.4 times more Calcium, 6.7 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 124.9 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5 times more Energy, 107.4 times more Fat, 3.1 times more Carbohydrate and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.