Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pie, coconut creme, commercially prepared:
Baked Whole White Potatoes have 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 27 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12, more Vitamin D, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pie, coconut creme, commercially prepared:
Baked Whole White Potatoes have 1.9 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 1.7 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.9 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese, 10.6 times more Selenium, 29.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, coconut creme, commercially prepared have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Fiber than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 3.2 times more Energy, 110.7 times more Fat, 174.4 times more Saturated Fat, 5 times more Omega 3, 30 times more Omega 6, 1.8 times more Carbohydrate and 12.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, coconut creme, commercially prepared have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.