Nutrient Comparison: Baked White Potatoes VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Baked White Potatoes have 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Baked White Potatoes have 1.7 times more Copper, 1.8 times more Magnesium, 8.8 times more Potassium and 7.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6 times more Calcium, 3.4 times more Iron, 1.6 times more Manganese, 44.2 times more Selenium and 104.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 5.4 times more Energy, 202.7 times more Fat, 192.8 times more Saturated Fat, 12.9 times more Omega 3, 74.6 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6