Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Oven-heated Frozen French Fries:
Baked Whole White Potatoes have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Oven-heated Frozen French Fries:
Baked Whole White Potatoes have 1.2 times more Potassium and 1.2 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.3 times more Phosphorus and 4.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 5.5 times more Sugars than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.8 times more Energy, 34.8 times more Fat, 25.7 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.