Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Prune Juice:
Baked Whole White Potatoes have 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Prune Juice have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Prune Juice:
Baked Whole White Potatoes have 1.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 1.8 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Prune Juice have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 10.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.