Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Puddings, chocolate, dry mix, instant:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 6.5 times more Vitamin B3, 15.3 times more Vitamin B5, 17.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Puddings, chocolate, dry mix, instant:
Baked Whole White Potatoes have 2.3 times more Potassium and 23.6 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 2.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 5 times more Selenium, 253 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate, dry mix, instant have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, instant contain 4.1 times more Energy, 12.7 times more Fat, 20.6 times more Saturated Fat, 2.3 times more Omega 3, 6.4 times more Omega 6, 4.2 times more Carbohydrate, 44.4 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate, dry mix, instant have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.