Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Pumpkin with Salt:
Baked Whole White Potatoes have 2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 778 times more Vitamin A, 1.3 times more Vitamin B2, 26.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pumpkin with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Pumpkin with Salt:
Baked Whole White Potatoes have 1.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 2.6 times more Calcium, 2.2 times more Iron and 34.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pumpkin with Salt have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Baked Whole White Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 2.2 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.