Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Rosemary:
Baked Whole White Potatoes have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Fresh Rosemary.
While Fresh Rosemary contains 146 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Rosemary:
Fresh Rosemary contains 31.7 times more Calcium, 2.4 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 3.7 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Rosemary have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Rosemary contains 1.4 times more Energy, 39.1 times more Fat, 71 times more Saturated Fat, 27.6 times more Omega 3, 9.1 times more Omega 6, 6.7 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Rosemary have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.