Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Reduced Calorie Italian Salad Dressing:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 76.4 times more Vitamin B3, more Vitamin B5, 7 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 14.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Reduced Calorie Italian Salad Dressing:
Baked Whole White Potatoes have 1.7 times more Calcium, 25.4 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 9.5 times more Manganese, 10.7 times more Phosphorus, 16.5 times more Potassium and 8.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 3.2 times more Selenium and 153.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Reduced Calorie Italian Salad Dressing have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.1 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 2.2 times more Energy, 133.3 times more Fat, 72 times more Saturated Fat, 90.7 times more Omega 3, 208.2 times more Omega 6 and 1.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.