Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, granola bars, hard, almond:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 5.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bars, hard, almond have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, granola bars, hard, almond:
Baked Whole White Potatoes have 2 times more Potassium and 24.3 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.2 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 30 times more Selenium, 36.6 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bars, hard, almond have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond contain 5.4 times more Energy, 170 times more Fat, 312.8 times more Saturated Fat, 6.7 times more Omega 3, 74.7 times more Omega 6, 2.9 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.