Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 14.3 times more Vitamin B2, 6.6 times more Vitamin B3, 12.4 times more Vitamin B5, 4.1 times more Vitamin B6, 19 times more Vitamin B9, 42 times more Vitamin C and 5.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 26.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Baked Whole White Potatoes have more Calcium, 2.4 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Zinc and 10.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.4 times more Selenium and 223.9 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.2 times more Energy, 44.5 times more Fat, 82.7 times more Saturated Fat, 12.6 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.