Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Raw Spelt:
Baked Whole White Potatoes have more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 19.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Uncooked Spelt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Raw Spelt:
Baked Whole White Potatoes have 1.4 times more Potassium and 6.8 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 2.7 times more Calcium, 4 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 15.8 times more Manganese, 5.3 times more Phosphorus, 23.4 times more Selenium and 9.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt contains 3.7 times more Energy, 16.2 times more Fat, 10.2 times more Saturated Fat, 4.3 times more Omega 3, 24.3 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 6.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.