Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Fennel Seed:
Fennel Seed Spices contain 8.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Fennel Seed:
Baked Whole White Potatoes have 8.6 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 119.6 times more Calcium, 8.4 times more Copper, 29 times more Iron, 14.3 times more Magnesium, 34.6 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Sodium and 10.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Fennel Seed Spices contain 3.8 times more Energy, 99.1 times more Fat, 12 times more Saturated Fat, 34.5 times more Omega 6, 2.5 times more Carbohydrate, 19 times more Fiber and 7.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.