Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Hubbard Winter Squash:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 68 times more Vitamin A, 1.5 times more Vitamin B1 and 4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hubbard Winter Squash have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Hubbard Winter Squash:
Baked Whole White Potatoes have 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hubbard Winter Squash have similar amounts of Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 8.7 times more Omega 3, 2.6 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hubbard Winter Squash have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.