Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Sweeteners, tabletop, fructose, liquid:
Baked Whole White Potatoes have more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Baked Whole White Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Sweeteners, tabletop, fructose, liquid:
Baked Whole White Potatoes have 10 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.9 times more Zinc and 3.2 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Baked Whole White Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 21 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 3 times more Energy, 3.6 times more Carbohydrate and 49.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.