Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Taco shells, baked, without added salt:
Baked Whole White Potatoes have more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Taco shells, baked, without added salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Taco shells, baked, without added salt:
Baked Whole White Potatoes have 3 times more Potassium and 12.6 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 16 times more Calcium, 3.9 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Taco shells, baked, without added salt have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Taco shells, baked, without added salt contain 5.1 times more Energy, 150.7 times more Fat, 81.1 times more Saturated Fat, 35.6 times more Omega 3, 162.1 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.