Lets compare vitamin content per 7 ounces of Baked White Potatoes vs VeggieGurt Soy Yogurt:
Both Baked Whole White Potatoes and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked White Potatoes vs VeggieGurt Soy Yogurt:
K-take it veggie Vegan Organic Soy Yogurt Nature contains 4.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 13.2 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
While K-take it veggie Vegan Organic Soy Yogurt Nature contains 17.3 times more Fat, 10 times more Saturated Fat and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 7 oz.