Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8.3 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Boiled Broccoli:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Potassium and 8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium and 2.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.