Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Valencia Oranges:
Raw Valencia Oranges contain 6.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Valencia Oranges:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.4 times more Iron, 2.2 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.