Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Ripe Red Tomatoes:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2 times more Potassium and 30.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.6 times more Energy, 16.8 times more Fat, 5.8 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.