Lets compare vitamin content per 7 ounces of Prune puree vs Baked White Potatoes:
Prune puree has 100 times more Vitamin A and 1.6 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin C than Prune puree.
Both Prune puree and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Prune puree vs Baked White Potatoes:
Prune puree has 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Water than Prune puree.
Both Prune puree and Baked Whole White Potatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 2.8 times more Energy, 3.1 times more Carbohydrate, 25.5 times more Sugars, 38.6 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Prune puree and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Prune puree as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.