Lets compare vitamin content per 7 ounces of Prune puree vs Sunflower Seeds:
Prune puree has 33.3 times more Vitamin A and 3.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Sunflower Seeds:
Prune puree has 1.3 times more Potassium and 2.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 1.9 times more Iron and 9.2 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 3.3 times more Carbohydrate and 14.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 257.3 times more Fat, 278.4 times more Saturated Fat, 2.6 times more Fiber and 9.9 times more Protein than Prune puree.
Both Prune puree as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.