Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Syrup, Cane:
- 7 oz of Syrup, Cane contain more Vitamin B1 and more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Syrup, Cane:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.8 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 30.4 times more Sodium than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 72 times more Iron than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Syrup, Cane lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.3 times more Energy, more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 25.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Syrup, Cane offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.