Comparing Nutrients in 7 ounces Puddings, coconut cream, dry mix, regular VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, regular	1%	24%	75%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Puddings, coconut cream, dry mix, regular	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	29.7% 861kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	23.2% 22.5g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	70.5% 22.6g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	138% 179g	130g per day for Men 19-50 years
Sugars	220% 160g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	45% 17g	38g per day for Men 19-50 years
Protein	3.54% 2g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, regular	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	0.062% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, regular	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	67.2% 5.38mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	90% 1353mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Pectin, unsweetened, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, regular versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Pectin, unsweetened, dry mix:

• 7 ounces of Puddings, coconut cream, dry mix, regular have 1.2 times more Vitamin B5 and 5 times more Vitamin B6 than Pectin, unsweetened, dry mix.
• While 7 oz of Pectin, unsweetened, dry mix contain 2.1 times more Vitamin B2 than Puddings, coconut cream, dry mix, regular.
• 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B6
• Both Puddings, coconut cream, dry mix, regular as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Pectin, unsweetened, dry mix:

• 7 ounces of Puddings, coconut cream, dry mix, regular have 15 times more Magnesium, 6.6 times more Manganese, 17.5 times more Phosphorus, 19 times more Potassium, more Selenium and 3.4 times more Sodium than Pectin, unsweetened, dry mix.
• While 7 oz of Pectin, unsweetened, dry mix contain 2.9 times more Copper, 4.8 times more Iron and 1.3 times more Zinc than Puddings, coconut cream, dry mix, regular.
• 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
• Both Puddings, coconut cream, dry mix, regular as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, coconut cream, dry mix, regular have 1.3 times more Energy, 37.9 times more Fat and 227.3 times more Saturated Fat than Pectin, unsweetened, dry mix.
• While 7 oz of Pectin, unsweetened, dry mix contain 5.4 times more Fiber than Puddings, coconut cream, dry mix, regular.
• Both Puddings, coconut cream, dry mix, regular and Pectin, unsweetened, dry mix offer comparable quantities of Carbohydrate per seven ounces.
• Both Puddings, coconut cream, dry mix, regular as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.