Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, tapioca, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:
- 7 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Puddings, vanilla, dry mix, regular have 4.2 times more Sodium than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 14.2 times more Calcium, 30 times more Phosphorus, 4.6 times more Potassium and 11 times more Zinc than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 2.9 times more Energy, 4.3 times more Carbohydrate and 5.3 times more Sugars than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 9.7 times more Fat, 10.7 times more Saturated Fat and 6.5 times more Protein than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.