Puddings, vanilla, dry mix, regular have 2.9 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Puddings, tapioca, ready-to-eat?
Puddings, Vanilla, Dry Mix, Regular VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:
300 kcal of Puddings, tapioca, ready-to-eat contain 21.8 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:
300 calories of Puddings, vanilla, dry mix, regular have 1.5 times more Sodium than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 41.4 times more Calcium, 87.5 times more Phosphorus and 13.4 times more Potassium than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 1.8 times more Sugars than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 28.3 times more Fat, 31.2 times more Saturated Fat and 19 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.