Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Boiled Purslane:
Canned Pumpkin Pie Mix has 4.5 times more Vitamin A, 1.3 times more Vitamin B2, 31.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 1.9 times more Vitamin B1 and 3 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled and Drained Purslane have similar amounts of Vitamin B3 per 7 oz.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Boiled Purslane:
Canned Pumpkin Pie Mix has 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Selenium, 4.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.1 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 3.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 7 ounces:
Canned Pumpkin Pie Mix has 5.8 times more Energy and 7.4 times more Carbohydrate than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 1.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Purslane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.