Nutrient Comparison: Raw Frozen Rhubarb VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Florida Oranges:
- 7 ounces of Raw Frozen Rhubarb have more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Florida Oranges:
- 7 ounces of Raw Frozen Rhubarb have 4.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Copper and 1.6 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Frozen Rhubarb as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.