Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Canned Kidney Beans:
Boiled and Drained Rutabagas have 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 15.7 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Drained Rutabagas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Selenium, 59.2 times more Sodium and 3.8 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Rutabagas have 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.