Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Rutabagas have 2.4 times more Vitamin C and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Rutabagas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Rutabagas have 1.4 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Rutabagas have 3.6 times more Omega 3, 18.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 27.7 times more Fat, 43.1 times more Saturated Fat, 6.7 times more Omega 6, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Rutabagas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.