Lets compare vitamin content per 7 ounces of Rutabagas vs Boiled Broccoli:
Raw Rutabagas have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9, 2.6 times more Vitamin C, 4.8 times more Vitamin E and 470.3 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rutabagas vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 1.9 times more Zinc than Raw Rutabagas.
Both Raw Rutabagas and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Rutabagas have 1.2 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Raw Rutabagas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.