Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Sunflower Seeds:
Raw Wakame Seaweed has 6 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 672.5 times more Vitamin B6 and 35.2 times more Vitamin E than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Both Raw Wakame Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wakame Seaweed vs Sunflower Seeds:
Raw Wakame Seaweed has 1.9 times more Calcium, 96.9 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 12.9 times more Potassium, 75.7 times more Selenium and 13.2 times more Zinc than Raw Wakame Seaweed.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 13 times more Energy, 80.4 times more Fat, 34.3 times more Saturated Fat, 30 times more Omega 3, 2305 times more Omega 6, 2.2 times more Carbohydrate, 4 times more Sugars, 17.2 times more Fiber and 6.9 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.