Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sesbania Flower with Salt has 1.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 and 8.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sesbania Flower with Salt has 1.7 times more Calcium, 7 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Sodium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 102.6 times more Fat, 5.4 times more Carbohydrate and 2.2 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.