Comparing Nutrients in 7 ounces Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	33.3% 966kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	42.5% 13.6g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	121% 157g	130g per day for Men 19-50 years
Sugars	91% 65.8g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	22% 8.33g	38g per day for Men 19-50 years
Protein	32.4% 18g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	31.3% 282μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.77mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	29.5% 4.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23.2μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	11.3% 113mg	66% 661mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	67.7% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	22.8% 774mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	36% 20μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	54.8% 822mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 47.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 8.3 times more Vitamin B12, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.8 times more Calcium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper, Iron, Manganese and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.7 times more Fat, 3.3 times more Saturated Fat, 4.6 times more Omega 3, 2.5 times more Omega 6 and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Sugars per seven ounces.