Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	30.3% 879kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	58.6% 9.96g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	22% 8.33g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	32.2% 0.77μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	21% 208mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	116% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.2% 456mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	19% 645mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	NA	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	43.4% 651mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, plain versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 7 ounces of Snacks, granola bars, soft, uncoated, plain have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 6.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B12 per seven ounces.
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 7 ounces of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Calcium and 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Copper than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Saturated Fat and 10 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3