Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 16.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 11.6 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, rice cakes, brown rice, multigrain.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12
- Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 7 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 15.8 times more Sodium and 1.8 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Iron than Snacks, rice cakes, brown rice, multigrain.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 3.9 times more Fat, 23.2 times more Omega 3, 3 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6