Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Carrots:
Canned Spinach Solids and Liquids with Salt have 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 2.3 times more Vitamin C, 2.4 times more Vitamin E and 28.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Carrots:
Canned Spinach Solids and Liquids with Salt have 2.5 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 12 times more Selenium, 4.6 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Raw Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach Solids and Liquids with Salt have 61 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 3.3 times more Carbohydrate, 14.4 times more Sugars and 1.8 times more Fiber than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.