Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Sunflower Seeds:
Boiled and Drained All Varieties Summer Squash with Salt have 3.7 times more Vitamin A, 3.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 33.6 times more Vitamin B1, 8.7 times more Vitamin B2, 16.2 times more Vitamin B3, 8.2 times more Vitamin B5, 20.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Sunflower Seeds:
Boiled and Drained All Varieties Summer Squash with Salt have 26.3 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 17.5 times more Copper, 14.6 times more Iron, 13.5 times more Magnesium, 9.2 times more Manganese, 16.9 times more Phosphorus, 3.4 times more Potassium, 265 times more Selenium and 12.8 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.2 times more Energy, 166 times more Fat, 69.6 times more Saturated Fat, 470.4 times more Omega 6, 4.6 times more Carbohydrate, 6.1 times more Fiber and 22.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.