Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 1.4 times more Calcium and 1.4 times more Copper than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.4 times more Iron and 1.3 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 1.6 times more Omega 3 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.