Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Blanched Almonds:
Boiled and Drained All Varieties Summer Squash have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 17.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Blanched Almonds:
Boiled and Drained All Varieties Summer Squash have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 10 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 8.6 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium, 19 times more Sodium and 7.6 times more Zinc than Boiled and Drained All Varieties Summer Squash.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash have 20.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 169.4 times more Fat, 61.8 times more Saturated Fat, 252.3 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fiber and 23.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.