Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Baked Red Potatoes:
Boiled and Drained All Varieties Summer Squash have 11 times more Vitamin A and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Baked Red Potatoes:
Boiled and Drained All Varieties Summer Squash have 3 times more Calcium, 1.2 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked Whole Red Potatoes have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash have 5.5 times more Omega 3 and 1.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.