Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
Raw Crookneck And Straightneck Summer Squash has 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 5.6 times more Vitamin E and 3.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Canned Carrots with Liquids and Salt:
Raw Crookneck And Straightneck Summer Squash has 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2.6 times more Manganese and 120 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Zinc and Water per 7 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Crookneck And Straightneck Summer Squash has 5.4 times more Omega 3 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.