Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash vs Baked White Potatoes:
Boiled and Drained Scallop Summer Squash has 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled and Drained Scallop Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash vs Baked White Potatoes:
Boiled and Drained Scallop Summer Squash has 1.5 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Scallop Summer Squash has 3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Scallop Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.