Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Acorn Winter Squash:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 4.2 times more Vitamin B2 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Acorn Winter Squash:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.5 times more Manganese and 1.6 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Acorn Winter Squash have similar amounts of Water per 7 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Omega 3 and 1.5 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Acorn Winter Squash have similar amounts of Fiber per 7 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.